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Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music in the classroom has so many benefits including (but not limited to) improving mood, assisting in cognitive development, and enhancing creativity. Check out our favorite selections of relaxing music for the classroom! 1. Happy Background Music for Children

Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you Study Lo-Fi find music with lyrics distracting, try listening to soft instrumental music instead. ‌

Some people swear by listening to music while studying or working. relax music classical guitar soft-piano instrumental Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

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Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments.

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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.

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